For the past 20 years, I have never seriously thought about quitting until I heard your audio. At first I just felt that it was relaxing. But then I slowly took it seriously and realized that there was a chance for it to work for me if I could also do my part. Then I tried to put the words inside my heart. You wouldn't  believe that it's been 2 days that I haven't lit up a single stick.

Thank you for your help. I hope that I can sustain the urge and prevent the temptation. Pray for me.

-Alex

Alexander Banaag

The first thing I asked myself before listening to the audio is, “Will it be effective for me?” But then I think, there’s nothing wrong with trying, right?

I just happened to listen to the audio trice. At first, I was kind of distracted at the man’s voice. But as I heard the sound of the trees, the river and birds, that relaxed me a little; that made me imagine that I was in a forest and I found myself breathing deeply.

Chelina Talavera